Our latest Martial Monday entry is a video of Tai Chi Chuan Yang style long form. The form is 103 moves and this is only part 1. Enjoy!!

Today's Motivational Monday Video is called "Get Back Up". There are evils that we must endure in life. Challenges that cast us down to the ground. There we look up at the sky and begin to wonder how we ended up here and how the weight that pins us down became so heavy...

Today's martial/motivational monday joint blog is based on two interesting facts. The first being that tonight I will be tested for Yudansha in Cooper Ryu Jujitsu. After four years of hard training, which included but was not limited to, being thrown, flipped, pressure...

Our latest edition of Motivational Monday comes from a video entitled 'Unbroken'. There are times in life where we can give up and forget why we do things. We can forget the higher purpose behind what we do. We can give up on those whom deserve better and then be shown...

Our latest incarnation of martial monday is from part one of Biographies documentary on Bruce Lee. Sit back, relax and enjoy the backstory of the most influencial martial artist of all time.

My latest incarnation for Motivational Monday is from a video called 'Sacrifice'. You cannot wait for your dreams. You cannot wait for your hopes to be fulfilled. You must take the time, which has been given you, and make that first step. Then another. Then another. Ea...

For this weeks Martial Monday entry, I am showcasing the side break fall and front roll source material that I utilized for training my actor Tina in Legacies at the BC One Act Festival. Here is the martial application of each fall and roll from Legacies as presented b...